While formulations differ, many iron gummies include a similar core set of ingredients.

Iron

The primary mineral, selected in a form that balances effectiveness and tolerance.

Vitamin C

Often included to support iron absorption and overall wellness.

B Vitamins

Some formulations include folate or vitamin B12 to support red blood cell formation.

Natural Flavor Sources

Fruit flavors enhance taste without unnecessary artificial additives.

Plant-Based Gelling Agents

Pectin is commonly used instead of gelatin, making gummies suitable for vegetarian or vegan diets.